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Free Resources

For you, with love.

Download Bedtime Warmth (Free)

Here's an e-book for you covering common challenges that expats, immigrants and internationals bring up in therapy sessions, including practical exercises you can do based on Acceptance and Commitment Therapy (ACT). 

Thanks for submitting. Click here to download

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iTherapy: Counseling made affordable (new!)

Therapy Garden was founded with the goal of making counseling services more accessible and affordable. iTherapy is an exciting step in that direction: self-paced online courses with videos, reflection exercises, and weekly feedback via email from counselor & psychotherapist Diya John, using evidence-based therapy approaches like Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT). 

Price: 19,000 JPY (approx. 120 USD) for 5 weeks

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Download the Full Report - Overcoming Expat Burnout (Free)

This report in collaboration with Nathan Cornwell, an expat career coach, covers:

- What is burnout, really?

- What are the dangers of burnout?

- When are we particularly vulnerable to burnout as expats?

- How can burnout impact expat careers?

- How does burnout impact expat leadership?

- How can hardship build success?

Thanks for submitting. Click here to download

Here's the recording of my Linkedin Live conversation with Katie Marple, Founder of She Loves Business.

 

As ambitious, goal-oriented men or women, the message we often receive from society (and ourselves) is "don't feel". Don't get upset, don't get angry, don't cry. And yet to feel is simply to be human. In this talk, we get into the role of feelings, how connecting with them helps, and how to deal with them in a way that empowers you to live as the best version of yourself. 

 

The event was targeted at women, but the message applies to everyone!

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